If you`ve ever considered popping a pill of omega 3s, it’s probably been for your heart. After all, the American Heart Association says that the good-for-you fatty acids can reduce triglyceride levels, keep your arteries clear, and ward off irregular heartbeats.
And while no athlete is hitting a new PR without a healthy heart, the in-the-gym, on-the-field benefits of omega 3s go so much further.